Mind Blowing Facts About Banana

“So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of […]

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8 Impressive Health Benefits Of Pumpkin

Here is a great article that examines a few health benefits of pumpkin. We will share with you our favourite pumpkin porridge recipe soon. Stay tuned. http://www.huffingtonpost.com/2014/09/04/pumpkin-health-benefits_n_1936919.html

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Marché de Longueuil

Ten fruits and vegetables you’re storing wrong (Washington Post)

Here’s an interesting article we came across online on the Washington Post regarding the proper storage of fruits and veggies… Always useful! Link to the article

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How to Peel a Kiwi or Mango

Here’s the quickest way to peel a kiwi, mango or avocado. You gonna love it 🙂

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How to stop wasting food.

According to this article, we throw away 40 per cent of our food supply every year through restaurants, supermarkets or at home. Find out how to avoid it. http://www.canadianliving.com/life/green_living/how_to_stop_wasting_food.php

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How to keep celery fresh longer in your fridge

This is a very simple trick: if you want to keep your celery fresh and crispy, simply wrap it in aluminum foil before storing it in the fridge!

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Alla & Martin


Before anything, we’d like to clarify a few things. We are NOT professional chefs. Just your regular russo-canadian couple. We are both rather busy in our everyday lives and can’t really afford to spend 10 hours a day in the kitchen. But at the same time, we are very passionate about eating well! This site has two goals: […]

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